Panic attacks are complex emotional experiences that can occur in children, not just teenagers. Recognising and understanding these episodes is crucial for parents and caregivers, as it can help effectively support children during these distressing moments. Recognising Panic Attacks in Children A panic attack is characterised by a sudden surge of intense fear or discomfort, manifesting through …

As a Senior Peer Worker at A Path To Follow, every day is a new adventure. My role combines supporting young people, collaborating with my team, and managing the complexities of peer work within community and related services. Many people often ask what my role involves, so I thought I’d give you a glimpse into …

In the whirlwind of teenage life, finding moments of calm can be a game-changer. Mindfulness offers a way to manage stress, boost focus, and cultivate a sense of inner peace amidst the chaos. Whether it’s through quick breathing exercises, incorporating gratitude into your daily routine, or simply taking a moment to be present, these mindfulness …

Are you facing a big challenge and feeling overwhelmed? You might have heard the advice: "Be more confident." But what does that mean? Confidence is the blend of self-esteem—believing you’re valuable and capable—and optimism about your abilities. It’s about turning those positive thoughts into courageous actions. So, where does confidence come from? 1. Inherent Factors: Your genetics …

Our Sporting Peer Program has been making waves and achieving remarkable outcomes for several years now. This initiative, designed to integrate A Path To Follow’s peer support model into sporting and recreational settings, has proven to be a game-changer in enhancing the well-being of young athletes. What Is the Sporting Peer Program? Since its inception, the Sporting …