eNews November 2022
A Path To Follow November Updates – We introduce all of the new friendly faces at APTF including our talented Art Therapist + we received our biggest donation yet!
A Path To Follow November Updates – We introduce all of the new friendly faces at APTF including our talented Art Therapist + we received our biggest donation yet!
What, why and how I do “A Path To Follow” is complicated apparently (ah, yes it is). This is largely due to our commitment to the customisation of wellbeing services to meet the needs of our peers. But I do get it, I need community to understand what we do, if we are to truly provide positive impact for those who need it most. This means I need to know how to simplify our key messages. Here is my attempt at a describing what really is a niche, pivotal and unique service in a simple way that also still captures the true essence of our service for those who really need it right now. Here goes… Please let me know your feedback. I am Kirstie; Founder of A Path To Follow (APTF), (Volunteer) Secretary of South Eastern Suicide Prevention Network, Mental Health Service User and Carer, Professional, Mum, Wife and Human Being (the order of which does not reflect my priorities nor preferences). I have over 25 years of professional experience in wellbeing related sectors, inclusive of practice within education, family, community and mental health systems. I also have well over 25 years of combined mental health lived experience as a mental health service user and/or as a carer to a young person experiencing mental health related challenges. It is that lived experience that grounds my professional practice, enabling authentic engagement and personalised support of young people and families in their wellbeing journeys. It is those combined Lived and Professional experiences that saw APTF arrive as an alternative method of care in our “broken” mental health service system; out of the the raw, personal, chaotic, traumatic and grief laden journey within the system arose something so important, so ingrained in my being that I knew professionally young people and families need. Three years old as an official business, (9 years into a venture that began with a small but important volunteer community awareness and fundraising focus) my commitment to young people and family wellbeing has not changed; in fact, it has grown and consolidated my commitment and passion. I will continue to practice within my values and vision according to the missions set to proudly provide this unique model of service, growing our professional and lived experience workforce as we go. Our mental health peer youth, family and sporting programs for are a product of my combined mental health experiences and current best practice evidence, with each embedded in principles of prevention, early intervention and personalised response. Both Australian and International research backs the role of lived experience working collaboratively alongside professional care to help communities bring about their own best outcomes in wellbeing. Just look at our RCMH recommendations for evidence in support of lived experience and peer support in our trying to save our mental health system. Very rarely is my life simple or my mind uncomplicated. I hope I have untangled the tangles and simplified the complexities enough for those of you needing a light at the end of your tunnel today. Kirstie Descriptions of Youth, Family and Sporting Peer Programs can be found on our website. Further information on our Model Of Peer Support, can be found here:
Lived Experience Mental Health Peer Support A Mental Health Peer Worker is employed based on their personal lived/living experience of mental health challenges and recovery. They are commonly being employed in hospital and community settings, often alongside the employment of Carer Peers, who tend to support the families of those experiencing challenges. A Path To Follow’s Model Of Peer Support APTF uses a model of Lived Experience Peer Support, where APTF Peers use their living/lived and professional experiences to support the peer journey. Inherent to this model are the foundational principles of Intentional Peer Support’s Framework: From Helping to Learning Together – we don’t see peers as needing to be fixed or us as the experts, Individual to Relationship – we see our work together as a partnership where both peers have a responsibility and From Fear to Hope and Possibility we don’t subscribe to a traditional risk based model, rather we use one that sees the meaning behind risks as a source of opportunity to learn and grow, in a safe and supportive manner. We acknowledge this system is quite different from the medicalised model we have all grown up with; you as a patient/client seeing an expert. We are all experts within our own lives and APTF was founded, and is directed by Kirstie, with substantial knowledge and experience of the system as a consumer, carer and professional. APTF Peers use a mix of perspectives and experiences to advocate and walk beside young people and their families, enabling participation in supports while remaining connected to their communities. This model of service is not a crisis service but does offer a flexibility outside what many mainstream services are able to offer. Support is customised according to needs; including various session locations and contact times, who is included in the service, referrals to other services, shared care with other services and so on… Sometimes we just want to be heard. That is a great place to start with us. Reach out for your FREE consultation to see how we can assist.
APTF uses a model of Lived Experience Peer Support, where APTF Peers use their lived and professional experiences to support their peer’s journey. Inherent to this model are the foundational principles of Intentional Peer Support’s Framework: From Helping to Learning Together – we don’t see peers as needing to be fixed or us as the experts, Individual to Relationship – we see our work together as a partnership and From Fear to Hope and Possibility we don’t subscribe to a traditional risk based model, rather we use one that sees the meaning behind risks as a source of opportunity to learn and grow, in a safe and supportive manner. We acknowledge this system is quite different from the medicalised model we have all grown up with; you as a patient/client seeing an expert. APTF believes we are all experts within our own lives and APTF was founded and is directed by Kirstie, who has substantial knowledge and experience of the system as a consumer, carer and professional. We use all of those perspectives to advocate and walk beside you, enabling you to participate in the supports you require and remain connected to the community that is important to you.
Where to turn when we require professional mental health support? Many people are becoming more and more aware to attend their GP in the first instance when seeking professional mental health support. This is a great practice we encourage in terms of initially looking after one’s mental wellbeing. I think we can also confidently say that your GP will, most likely, complete a mental health care plan and a referral to a Psychologist. Again, potentially, another very good step. However, it also depends on your GP’s knowledge, experience and connections to the mental health services around them. Without knowledge and connection to the right provider, you might be end up having to source your own Psychologist. We want you to know, while Psychological Therapy may be the correct service type for you, there are also many other alternatives. This post explores the true diverse nature of services available, the differences between them and how to check professional registration and rebate statuses of those you are looking to work with. Each day we will introduce a different mental health support type to you. It is important for you to know each profession so you can make an informed decision about the care of yourself or a loved one. At A Path To Follow, we support communities members to find and engage in specialised mental health support. Please reach out if you require support with finding an appropriate and reputable mental health specialist for your or someone you know. Psychologist A Psychologist is a professional trained in the science of how people think, feel, behave and learn. Psychologists work to assess and provide therapy for people struggling with mental health or psychological issues by helping them to understand how their own brains work and its relationship to their feelings and behaviours. Psychologists are regulated in Australia, meaning that for someone to call themselves a Psychologist they must be registered with the Psychology Board of Australia and be listed with the Australian Health Practitioner Regulation Agency. (APHRA) A registered Psychologist will have had 6 years minimum university training and supervised experience. They can be general providers, with sound knowledge across a broad range of mental health challenges and/or illnesses, or they may specialise in a certain area or areas. A Clinical Psychologist will attained further qualifications to enable them to participate in research, teaching supervision, etc. In practical terms their therapy is based in session to session talking, without their role extending to outside session work on behalf or for the client. For more information on the different forms of Psychology, see here. Medicare and Private Health Psychologists offer Medicare rebates. The gap (amount you will pay), will vary from professional to professional. Some may offer Bulk Billing if you hold a Health Care Card or Pension or can prove financial hardship. Private Health: Check your fund, type and level of cover. Psychiatrist A Psychiatrist is a medical doctor who has undergone additional training to be qualified to practice Psychiatry and must be registered with the Medical Board of Australia via APHRA. They have the capacity to complete thorough Assessments, especially for those more serious and complex mental health challenges. A person may have both a Psychologist and a Psychiatrist as part of their care team. While the Psychiatrist may prescribe and manage medication, the Psychologist may use evidence based talking therapy models to assist the client. Medicare and Private Health Psychiatrists offer Medicare rebates. The gap (amount you will pay), will vary from professional to professional. Some may offer Bulk Billing if you hold a Health Care Card or Pension or can prove financial hardship. Private Health: Check your fund, type and level of cover. Social Worker Social Workers are trained at university in human behaviour, families, social justice and human rights. They can assist people with a range of challenges that may come about for reasons other than mental health challenges. At this stage Social Work is not a registered industry in Australia at the moment. There is a peak body, Australian Association of Social Workers (AASW), but membership with this body is voluntary. At the very least we advise people to ask if their Social Worker would be “eligible” to become a member with the AASW; this ensures they meet the same requirements that paying members have to. Social Workers can provide counselling to individuals in addition to advocacy, referrals and the coordination of services for their clients. Medicare and Private Health No, not at this time. Mental Health Social Worker A Mental Health Social Worker is a Social Worker with additional qualifications in mental health that prepares them to deal with issues relating specifically to mental health challenges and/or illness. Mental Health Social Workers generally have experience in assessing and diagnosing people experiencing mental health related stress and other life challenges. Mental Health Social Workers are accredited via AASW. Medicare Yes Private Health No Counsellor A Counsellor works with clients to promote mental health and wellbeing, enhance self-understanding and resolve identified concerns via talking therapy. In Australia you do not have to be registered to practice and there are many different counselling qualifications available. We recommend that you check if your Counsellor
Marching into 2021 with a Not For Profit Purpose Join Us APPLICATIONS EXTENDED UNTIL JAN 29TH 2021 After much pondering, mixed with a fair dose of frustration and followed by a renewed determination, I have decided it is time to take APTF into the Not For Profit world? We need like minded and supportive people to join us on our Board of Directors. Is that you? Why? Long story short? Yep, of course, no one really likes the long story. Short story is that I want to be able to throw our very valid and worthy hat in the ring when it comes to government and related funding opportunities. Currently most of the these grants are only open to those organisations who are incorporated. I cannot continue to devote so much time to securing sponsorships and donations and I choose not to continue to hit up those same type of people who enabled support to our clients this far. Once I began my preparation, I also ran headfirst into another reason; the flip side of a reason I was actually avoiding the NFP status. I have loved the independence and autonomy of having my own business and not having to answer to anyone else. Then I got lonely and then I got real. Not only is it selfish and unrealistic to think I can achieve our vision on my own; it ignores a core strength of my work ethic. I love team and I love leading and participating within them. Through registering as a NFP I get to gather and collaborate with a team of individuals with like purposes and philosophies around mental wellbeing. Interested? We need to fulfil the mandatory roles of President, Vice President, Secretary & Treasurer. There are also general Director positions available. We welcome ALL people who can fulfil the stated criteria to apply and especially welcome young people, and people with lived experience of mental health challenges or carers thereof. When? Nominations to be on the Board of Directors closes COB January 29th 2021. First Meeting- Feb 17th (time tbc) Where? Via Zoom How? Email your nominations to kirstie@apathtofollow.com.au Advertisement Board Code of Conduct Nomination Form Never miss out on your news, sign up here.