Resources To Assist with COVID-19: South East Melbourne Area

Thriving, not surviving, through the Chaos…

Below is a list of services and resources for parents to support their young people through this time of impending self-isolation.

Please be aware that some of the below services may close while others will move to providing online support.  If you are outside of this local area or experience troubles in accessing the below, please contact Kirstie directly.

Get the right information

It is critically important you responding to information that is as current and reputable as possible. At the moment this appears to be via our government sources.

Please be mindful of what comes up on your and your child’s social media stream

Federal Government Updates

Victoria Government Updates

Better Health Myth Buster

Referrals to Services

Local Council Services

There may be some changes to the normal way these services operate, however, they are still operating and are best to be called if seeking specific support.  Generally their eligibility works according to resident’s proximity of where they live, work or play to the service.

Glen Eira Youth Services

Provision of one to one support.

Glen Eira Youth Support Information

Ph:  9524 3676

Kingston Youth Services

Provision of one to one support (call to see if taking new clients)

Kingston Youth Services

Ph: 1300 369 436

Bayside Youth Services

Provision of one to one support

Bayside Youth Services Website

Ph:  9599 4622

Blokes Psychology

Psychology for Males of All Ages.

Highett and Scoresby

https://blokespsychology.com.au/

Local Community Health Centres

Connect Health & Community

Connect Health has counselling for all ages; pre-school to Older Adult.

Connect Youth Services

One to one practical supports and counselling.

Connect Counselling Services

One to one therapy; including Psychology, Social Work and Counselling.

Ph: 9575 5333

Other Mental Health Services

Headspace Bentleigh and Elsternwick

One to one support for young people 12-25 years.

Bentleigh

Bentleigh Website

Ph: 9076 9400

Elsternwick

Elsternwick Website

Ph:  9076 7500

Online Resources

Reach Out

Parents

Self-Help Forums, Fact Sheets, Online Group Forums and one to one support options

Help For Parents

Young People

Self-Help Forums, Fact Sheets & Online Group Discussions

Help For Young People

Go Zen

For parents

American site that has resources around managing stress and building resilience in your children (and yourself).  Below link is to a video series. I recommend the first one.

Go Zen Anxiety and Covid-19 videos

Eheadspace

For parents and young people

eheadspace provides free online and telephone support and counselling to young people 12 – 25 and their families and friends. If you’re based in Australia and going through a tough time, eheadspace can help

https://headspace.org.au/eheadspace/

Emerging Minds

For parents

Has reputable resources and options for online training around supporting young people’s mental wellbeing.

Toolkit For Preparing and Supporting Kids Through Community Trauma

Below video is a short video on supporting children through community disasters by Emerging Minds.

https://vimeo.com/394049129

Article on how to talk to your children about COVID-19

The Conversation Article

Sane Australia

For parents

General mental health resources, referral services and fact sheets for all ages.

https://www.sane.org/

Beyond Blue

Beyond Blue General Site

Referrals and resources for adults.

Beyond Blue Young People’s Site

Referrals and resources for adults.

Below is a link to Beyond Blue’s advice for mental wellbeing during covid.

Looking after your mental health during Covid-19

Parent Line

Telephone and online counselling service for parents with children 0-18 years.

Parentline Website

Ph:  13 22 89

Kids Line

Telephone and online counselling service for young people to 25 years.  Also have great FB and Insta Accounts.

https://kidshelpline.com.au/

Ph:  1800 55 1800

Life Line

For cases of mental health emergency and suicide prevention.  Telephone, online chat and text service.

All ages.

https://www.lifeline.org.au/

Ph:  13 11 14

Need Financial Assistance?

Emergency Relief Help

Community Information & Support Victoria

https://www.cisvic.org.au/

Glen Eira

Glen Eira Emergency Relief

Bayside Emergency Relief

BAYCISS

Other Useful Information

Learning at home

Scholastic

Scholastic Learn From Home Modules

Twinkl Online School Modules

FREE-for short time-up to Year 10.

The trusted home of teacher-created planning and assessment materials and teaching resources aligned to the Australian Curriculum.

Online Modules

Rebecca Sparrow

I feel like my purpose is to help teenage girls traverse that tricky path from childhood to adulthood. My great passion is helping teen girls (and their parents) navigate high school friendships, have a more positive experience online and understand that despite what society tells them they are enough just as they are.

Below is a resource compiling loads of home ideas shared by her followers.

Rebecca Sparrow Learn From Home Modules

Project Rockit

PROJECT ROCKIT is Australia’s youth-driven movement against bullying, hate and prejudice.

https://www.projectrockit.com.au/

Young People Wellbeing Webinars

Self Care

A collection of podcasts and poetry for however you’re processing or experiencing the COVID-19 pandemic.

Self Care Podcasts

Steps to Self Care

Center for Adolescence Studies on steps to self care at this uncertain times.

Self Care Article

A Path To Follow remains open via online video calls and telephone during this period for young people, parents and small business. See our service pages for more information and remember, our pricing can be subsidised for those experiencing financial hardship.

© A Path To Follow. Not to be reproduced without consent of author.

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