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I am no longer surprised when tears come to the eyes of an unpaid “carer” upon recognition of them as such; affirmation of their hardship, exhaustion, constant care and vigilance is not an experience they have shared in before. Caring for a loved one with mental ill health or challenges is diverse and ever changing, situated …
Panic attacks are complex emotional experiences that can occur in children, not just teenagers. Recognising and understanding these episodes is crucial for parents and caregivers, as it can help effectively support children during these distressing moments. Recognising Panic Attacks in Children A panic attack is characterised by a sudden surge of intense fear or discomfort, manifesting through …
As a Senior Peer Worker at A Path To Follow, every day is a new adventure. My role combines supporting young people, collaborating with my team, and managing the complexities of peer work within community and related services. Many people often ask what my role involves, so I thought I’d give you a glimpse into …
In the whirlwind of teenage life, finding moments of calm can be a game-changer. Mindfulness offers a way to manage stress, boost focus, and cultivate a sense of inner peace amidst the chaos. Whether it’s through quick breathing exercises, incorporating gratitude into your daily routine, or simply taking a moment to be present, these mindfulness …
Are you facing a big challenge and feeling overwhelmed? You might have heard the advice: "Be more confident." But what does that mean? Confidence is the blend of self-esteem—believing you’re valuable and capable—and optimism about your abilities. It’s about turning those positive thoughts into courageous actions. So, where does confidence come from? 1. Inherent Factors: Your genetics …
“Here’s where I hope you don’t do what I do with the majority of pre-holiday emails; delete them.
If you have read this far, 🤞🏼you are going to stick with us. I’ll try and make it a short one. BTW, I don’t delete because of anything to do with the sender (usually). I do it because I find this time of year challenging on multiple levels; arbitrary and often meaningless get togethers with people you don’t regularly see, forced consumerism and an arbitrary expectation that everyone in the world likes or celebrates Christmas and has loved ones to spend it with…”
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